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Skin Cancer
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Tips on how to perform a self-examination of your skin:
Consider doing an abbreviated version of this exam at shorter intervals.
Plan to check your skin at least every three months to look for any early warning signs of the three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and malignant melanoma. Pick an easy day of the month to remember (like the first day of the month or your birthday) and mark your calendar. Enlist the help of a friend or loved one and offer to help examine their skin in return.
Gather your equipment: a bright light, a full-length mirror, a hand mirror and a hair dryer.
Examine your head and face, using a hair dryer to inspect the scalp. Remember to check the backs of your ears.
Check your hands, including your nails as well as your elbows, arms and underarms.
Check your neck, torso, and for women, under your breasts. Then use both mirrors to help inspect your shoulders, back, buttocks and legs.
Finally, check the soles, heels and nails of your feet as well as your genital area.
Report any suspicious-looking moles or growths to your physician.
Last updated: 01-Jan-00
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